Brazilian Jiu-Jitsu (BJJ) is a battle-tested grappling-based system that will teach you how to control and subdue your opponent using technique, timing and leverage. You learn not only how to immobilise an opponent effectively so they can’t attack you, but also how to defeat them humanely without having to seriously hurt them. It is one of the few arts that allows a smaller, weaker person to defeat a stronger & larger opponent which makes it excellent for self defence & MMA competition.
As a bonus, it is a great workout and not boring – this motivates people who normally hate going to the gym and gets them working out while learning practical skills.
BJJ became popular when it was the first martial art to dominate in the Ultimate Fighting Championship (UFC). It remains so effective today that it is considered to be required training for anyone who chooses to enter MMA competition. Every single UFC Champion trains in Jiu-Jitsu or grappling and it is also used by many military’s and police forces across the globe including our very own Australian Army.
What you learn in our Jiu-Jitsu classes is what works because it’s what our professional competitors rely on every time they step onto the competition mat.