Proven the most effective striking art on the planet.

Muaythai is the striking style most commonly used in professional Mixed Martial Arts (such as the UFC) style competitions.

It is known as the “Art of 8 Limbs” because it utilises punches, kicks, elbows, and knees – making it the most versatile and effective striking system on the planet.

Even better, it is a great workout and not boring – this motivates people who normally hate going to the gym and gets them working out while learning practical striking skills.

While training Muaythai you will…

  • Discover the science and mechanics of proper striking (kicking, punching, footwork, head movement, offence and defence).

  • Develop strong cardio along with explosiveness (Muaythai training increases your cardio and builds strength at the same time).

  • Improve focus, concentration and increase eye/body coordination.

  • Build muscle and lose fat while learning practical self-defence skills.

  • Make new friends and have tons of fun!

Frequently Asked Questions

What a regular class looks like

Your training will start with 15-20 minutes of warm-up drills involving skipping, conditioning, Muaythai-specific movement drills and shadow boxing.

Following the warm-up, your Coach will develop your skills with any number of training exercises including pad work, bag work, technical drills with partners and more. The content of the class will vary from week to week, keeping the class fresh while focusing on all aspects of Muaythai. Your Coach will help and correct you where needed and answer any questions you might have along the way. We were all beginners once and we’ll treat you professionally and with the highest level of patience. We’re confident you will get the hang of it fast!

In Advanced classes, you will often have the opportunity to apply what you have learned with sparring. While Sparring is NOT compulsory, the objective is to test your skills, to attempt to apply what you have learned in the class and to have some fun – it is not to hurt each other. Immersion Coaches pay extremely careful attention during sparring, ensuring that it is performed safely and in the spirit of learning.

We are extremely proud to have developed a fantastic team culture with no ‘meat-heads’ and as a result both training and sparring are safe and positive experiences.

Rave reviews from our Muaythai students

EXCELLENT
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Based on 239 reviews
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Emma
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Immersion is a great place to train jiu jitsu! Dave is an excellent instructor, focusing on technique and safety without taking away from the fact it's a martial art. Donny and Benny at the front desk are super helpful, and the overall gym culture is friendly and inclusive. If you're looking for a place to train, this is it 🙏
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Shaohua Weng
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I’ve had an amazing experience training at the IMMA, Learning Muay Thai here is so much fun, and it’s a great way to stay fit and healthy. The coaches are excellent—they’re knowledgeable, encouraging, and make every class enjoyable. The reception staff are always warm, friendly, and provide great service. I’m really happy to be training here and would definitely recommend it!
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Ju Han
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Immersion Mixed Martial Arts has been fantastic for my son. The BJJ anti-bullying class is engaging, supportive, and has really helped build his confidence and resilience. The coaches are patient, encouraging, and great with kids. Highly recommended!
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Jacqui Bate
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Great for teaching kids at all levels
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Zed Mrkanovic profile picture
Zed Mrkanovic
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Immersion MMA has been nothing short of incredible for our family. My son, my daughter, and I all train here, and it's easily one of the best decisions we've made. The coaches are outstanding—knowledgeable, patient, and genuinely invested in helping every member improve, no matter their age or experience level. They create a positive, supportive environment where everyone feels welcome, from complete beginners to experienced fighters. What really sets Immersion MMA apart is the culture. It's more than just a gym; it's a community. The respect, discipline, and encouragement shown by both the coaches and members make every session enjoyable and motivating. Watching my kids grow in confidence, fitness, and resilience has been amazing. The facilities are always clean and well-maintained, and the quality of instruction across all classes is second to none. If you're looking for a gym that will challenge you, support you, and make you feel like part of a family, I can't recommend Immersion MMA highly enough. Five stars all the way!
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Andy
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I have been training in Muay Thai at Immersion Mixed Martial Arts, and it has been an incredible experience. The trainers are highly skilled and passionate about Muay Thai, providing clear instruction and personalized feedback to help improve technique and stamina. The training sessions are challenging yet approachable, making it suitable for beginners and seasoned fighters alike. The facility offers a clean and well-equipped environment, with a supportive community that motivates you to push your limits. I especially appreciate how the coaches emphasize proper form, discipline, and conditioning, which has significantly boosted my confidence and fitness levels.
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Asher Spitz
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A legitimately great BJJ academy. All the coaches are highly skilled and comp-tested. The mat is consistently full of smiling assassins, willing to share thier time and knowledge.
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Tissa Wade profile picture
Tissa Wade
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I first walked through the doors of Immersion MMA Glen Waverley in November 2018 at 54 years of age, having never trained in any form of martial arts before. Like many people starting something completely new, I wasn't quite sure what to expect. On that very first day, I made a commitment to myself that whenever I was on leave and back on land from my work as a Marine Engineer in the Australian offshore oil and gas industry, I would give Muay Thai my very best. Nearly eight years later, I am proud to say I have honoured that commitment. My career takes me offshore for weeks—and sometimes months—at a time. Working at sea is both demanding and rewarding, but it also teaches you to appreciate the simple things in life. Every time I return home, there are three things I genuinely look forward to: spending time with my family, enjoying a quiet beer, and walking back through the doors of Immersion MMA Glen Waverley to get back on the mats. One thing that has never changed throughout my time at Immersion is the welcome I receive every time I return. Whether I have been away for a few weeks or a few months, I have always been made to feel welcome, respected and encouraged. I never feel like I am starting again—it simply feels like coming home. My sincere thanks go to David Marinakis, Kahow Lee, Keith Grant, Ben and Mee. David has created far more than a martial arts gym. He has built a professional, respectful and welcoming community where people of all ages and abilities can learn, improve and enjoy training together. Kahow, Keith and Ben have each contributed to my Muay Thai journey through their professionalism, technical knowledge, encouragement and genuine commitment to helping every student reach their potential. A special mention must go to Mee, whose authentic Thai background, calm professionalism and humble approach to coaching make every class both enjoyable and rewarding. His patience, attention to detail and quiet confidence create an environment where students feel comfortable, motivated and supported, regardless of their experience. He is a tremendous asset to Immersion MMA Glen Waverley and an outstanding ambassador for the traditions and values of Muay Thai. For me, Muay Thai has become much more than learning techniques. It has improved my fitness, discipline, confidence and mental resilience while reinforcing many of the qualities I rely upon every day as a Marine Engineer—discipline, composure, focus and continual self-improvement. If you're wondering whether you're too old to begin, don't be. I started at 54 years of age with absolutely no martial arts experience. Joining Immersion MMA Glen Waverley has been one of the best decisions I have made for my health and wellbeing. Nearly eight years later, I still genuinely enjoy Muay Thai at Immersion MMA Glen Waverley. Every class is enjoyable, every session teaches me something new, and every time I return home from sea I look forward to getting back on the mats. To everyone at Immersion MMA Glen Waverley, thank you for making me feel welcome from day one and for continuing to inspire me to learn, improve and enjoy this incredible sport. I can recommend Immersion MMA Glen Waverley without hesitation. Tissa Wade Chief Engineer Australian Maritime Offshore Oil & Gas Industry
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Dylan Fleming
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From the first moment I stepped into this gym I knew it was the right fit for me. Everyone is incredibly welcoming and it really feels like a community. The instructors are fantastic, treat safety as a number 1 priority and are incredibly patient, making sure everyone understands what we are learning. There's no "meat heads"or big egos in the gym and everyone is treated with respect. We are still pushed hard/challenged, but safety is never compromised. One thing that really stands out to me is the class structure. Rather than learning a new technique every session and forgetting it the next, the week is thoughtfully structured around a single technique, going from learning the foundations, expanding on it and drilling it when rolling. This really allows time for what is taught to sink in and experiment with it further. Could not be happier with the gym and I look forward to every session. Thank you Immersion 🙏

Class Timetable

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Meet your coaches

Keith Grant
Keith GrantMuaythai Coach
Keith has been involved in Muay Thai for over 20 years now. Originally from Scotland, he begun training when he travelled to Thailand for the first time and has been hooked since. Over the years he has fought in both Scotland and England and proudly represented his country twice on the world stage. During this time he was ranked #6 in the U.K.

Drawing from his large amount of experience Keith also holds his judging licence in the U.K. and Australia and you’ll see him judging on many of the countries biggest shows.

Jenny Ngo
Jenny NgoMuaythai Coach
I started Muay Thai in 2015 just graduating from high school looking to get fit and live a healthier lifestyle with a bit of fun with some self-defence which led me to come across Immersion Mixed Martial Arts, where I decided to give Muay Thai a chance. After the first class I took, I signed up straight
away. I loved it so much that I dedicated myself to it, attending every class. Since then, I have competed at all levels from interclub to amateur and pro. I am currently coaching and competing professionally in Muaythai. My goal is to keep competing and strive to achieve my full potential in my weight class, where I can be pushed and challenged in this sport.
Kahow Lee
Kahow LeeMuaythai Coach
I was always into martial art movies when I was younger. As I was finishing high school, I wanted to get into a sport, but didn’t enjoy having to work with teammates (who I would always let down). Combat Sports stood out as it felt like the purest form of competition. The sport always brings something new to
the table. There’s always ways to innovate your style, and test it against others. It stays interesting. I want to help give students the tools they need to experience the sport. Training, regardless of contact and level, is fun, and I want people to experience that.

Locations

Glen Waverley

Ringwood