Proven the most effective striking art on the planet.
Muaythai is the striking style most commonly used in professional Mixed Martial Arts (such as the UFC) style competitions.
It is known as the “Art of 8 Limbs” because it utilises punches, kicks, elbows, and knees – making it the most versatile and effective striking system on the planet.
Even better, it is a great workout and not boring – this motivates people who normally hate going to the gym and gets them working out while learning practical striking skills.
While training Muaythai you will…
Discover the science and mechanics of proper striking (kicking, punching, footwork, head movement, offence and defence).
Develop strong cardio along with explosiveness (Muaythai training increases your cardio and builds strength at the same time).
Improve focus, concentration and increase eye/body coordination.
Build muscle and lose fat while learning practical self-defence skills.
Make new friends and have tons of fun!
Frequently Asked Questions
What kind of people do Muaythai and is it for me?
Our Muaythai program caters for all experience, age, fitness and commitment levels. It doesn’t matter if you’re an aspiring competitor or a casual student, young or old, male or female, fit or unfit, seasoned fighter or office worker.
You will feel safe knowing that there are no meat heads here, no bullies and nobody looking to beat you up. The majority of our Muaythai students are men and women just looking to get into the best shape of their lives, build confidence and learn how to effectively defend themselves. For those who are more serious we also have a very successful Fight Team you can join and do additional training with.
I’ve never done anything before… Will I be ok?
We were all beginners once. We’ll treat you professionally and with the highest level of patience. We’re confident you will get the hang of it fast!
I'm unfit. Should I get in shape before starting?
No! Muaythai IS how you get fit and nothing will prepare you for it, except of course, actually doing Muaythai 🙂
If you wanted to begin learning to play Tennis, you would get out on the court with your racket and start hitting tennis balls. You wouldn’t go to the gym and “get fit” first.
Unless you have been advised otherwise by your doctor, the best thing you can do to start getting fit for Muaythai is to simply start training Muaythai.
What a regular class looks like
Your training will start with 15-20 minutes of warm-up drills involving skipping, conditioning, Muaythai-specific movement drills and shadow boxing.
Following the warm-up, your Coach will develop your skills with any number of training exercises including pad work, bag work, technical drills with partners and more. The content of the class will vary from week to week, keeping the class fresh while focusing on all aspects of Muaythai. Your Coach will help and correct you where needed and answer any questions you might have along the way. We were all beginners once and we’ll treat you professionally and with the highest level of patience. We’re confident you will get the hang of it fast!
In Advanced classes, you will often have the opportunity to apply what you have learned with sparring. While Sparring is NOT compulsory, the objective is to test your skills, to attempt to apply what you have learned in the class and to have some fun – it is not to hurt each other. Immersion Coaches pay extremely careful attention during sparring, ensuring that it is performed safely and in the spirit of learning.
We are extremely proud to have developed a fantastic team culture with no ‘meat-heads’ and as a result both training and sparring are safe and positive experiences.
Rave reviews from our Muaythai students
Class Timetable
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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6:00am – 7:00am MUAYTHAI |
6:00am – 7:00am MUAYTHAI |
10:00am – 11:30am MUAYTHAI |
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12:00pm – 1:30pm MUAYTHAI |
12:00pm – 1:30pm MUAYTHAI |
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7:30pm – 9:00pm MUAYTHAI |
6:00pm – 7:30pm MUAYTHAI |
8:00pm – 9:00pm MUAYTHAI |
6:00pm – 7:30pm MUAYTHAI |
5:00pm – 7:00pm OPEN MAT |
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9:00pm – 9:30pm SPARRING ROUNDS |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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12:00pm – 1:30pm MUAYTHAI |
12:00pm – 1:30pm MUAYTHAI |
12:00pm – 1:00pm MUAYTHAI |
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6:00pm – 7:00pm MUAYTHAI |
8:00pm – 9:00pm MUAYTHAI |
6:00pm – 7:00pm MUAYTHAI |
8:00pm – 9:00pm MUAYTHAI |
5:00pm – 7:00pm OPEN MAT |
Meet your coaches
Drawing from his large amount of experience Keith also holds his judging licence in the U.K. and Australia and you’ll see him judging on many of the countries biggest shows.
away. I loved it so much that I dedicated myself to it, attending every class. Since then, I have competed at all levels from interclub to amateur and pro. I am currently coaching and competing professionally in Muaythai. My goal is to keep competing and strive to achieve my full potential in my weight class, where I can be pushed and challenged in this sport.
the table. There’s always ways to innovate your style, and test it against others. It stays interesting. I want to help give students the tools they need to experience the sport. Training, regardless of contact and level, is fun, and I want people to experience that.